Journal

Field notes from the work itself. The useful days, the difficult ones, and the details that would otherwise get edited out.

  1. 29 Sept 2026 Stronger Set Point · Day 53 Sick Day Snotty nose and probably a good old fashioned pump session. 68.85kg · 2,000kcal · Vibe 5/10 · 9.5h sleep
  2. 16 Aug 2026 Stronger Set Point · Day 9 More log splitting and git branching Work is cardio that gets real stuff done and lasts for longer than 45 minutes. One of the best upgrades I've made in recent months... 68.6kg · Vibe 8/10 · 8h sleep · Other
  3. 15 Aug 2026 Stronger Set Point · Day 8 Best Friends Doin' Chores 68.6kg · Vibe 7/10 · 7.5h sleep · Full Body
  4. 14 Aug 2026 Stronger Set Point · Day 7 Sometimes you just have to call it and move on. 68.2kg · Vibe 8/10 · 7.5h sleep · Other
  5. 08 Aug 2026 Stronger Set Point · Day 1 Here we go again Sunny errands and judging my baseline strength 69.6kg · 2,300kcal · Vibe 6/10 · 8h sleep · Full Body
  6. 24 Jul 2026 Aggressive Mini-Cut · Day 49 Ending On A High (Pun Intended) Smashed numbers equivalent or higher 1,200kcal · Vibe 8/10 · 7h sleep · Upper
  7. 10 Jul 2026 Aggressive Mini-Cut · Day 18 Sub 70kg Achievement 68.65kg · 1,700kcal · Vibe 8/10
  8. 09 Jul 2026 Aggressive Mini-Cut · Day 17 Fuelled by energy drinks and a short term highly visible goal 70.1kg · 1,700kcal · Vibe 8/10
  9. 08 Jul 2026 Aggressive Mini-Cut · Day 16 Riding motorcycles 70.35kg · 1,800kcal · Vibe 9/10
  10. 07 Jul 2026 Aggressive Mini-Cut · Day 15 Starting to look like predator with a day job 70.3kg · 1,600kcal · Vibe 6/10
  11. 22 Jun 2026 Aggressive Mini-Cut · Day 4 Climbing trees and boulders 71.8kg · 1,800kcal · Vibe 7/10
  12. 21 Jun 2026 Aggressive Mini-Cut · Day 3 Gardening, good weights, and goals achieved. 71.35kg · 1,700kcal · Vibe 9/10
  13. 20 Jun 2026 Aggressive Mini-Cut · Day 2 Wedding Anniversary and busyness 71.35kg · 1,700kcal · Vibe 7/10
  14. 19 Jun 2026 Aggressive Mini-Cut · Day 1 I Am Dreaming Again 73kg · 1,700kcal · Vibe 9/10