Gardening, good weights, and goals achieved.

Energy Balance 1,700kcal 1,700*
Body Weight 71.35kg 71.9*
Vibe 9/10

* 7-log average

Gardening, good weights, and goals achieved.

I mowed the lawn. Went to the gym. Then went to make a quote at a new customers house, that we won.

Upper body strength

  1. Horizontal GymLeco flat press - 95kg x 6
  2. Pronated Panatta Row - 150kg x 5
  3. Strive Dips machine x 3 + 3
  4. Weighted Pullups x 5 (+22.5kg)
  5. Lateral Raise Machine (49kg)
  6. Shoulder Press 74kg x 6