Ending On A High (Pun Intended)

Smashed numbers equivalent or higher

Energy Balance 1,200kcal 1,643*
Body Weight — 70.42*
Vibe 8/10
Sleep 7h

* 7-log average

Training Upper

20 minute express session with rest pause style training: Flat Press RP Pronated row Pronated row RP High Incline Press Biceps Preacher Curl Fantastic Line Seated Curl Lateral raise machine RP

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