Adam Bentley

Adam Bentley

Operator

For 20 years learnt the rules of bodybuilding and exercise science. Now I'm trying to live a lifestyle of experimentation and adventure.

I run experiments in public because accountability is the only variable that never lies. No highlights reel, no curated wins — every number here is real.

One body. Relentless variables. No shortcuts.
The working thesis

The rules I log by

  1. Radical honesty

    Real numbers only. Nothing fabricated, nothing curated away.

  2. Public accountability is the product

    Trust is earned by showing up and logging, regardless of outcome.

  3. Experiments over optimization

    The unit of progress is the test; only big goals get optimized.

  4. One life, one lab

    Training, business, productivity, and craft are one continuous experiment.

The skill stack

  • Training

    Two decades of lifting, cutting, and recomping — every day logged.

  • Business

    Internet businesses run while the experiments run.

  • Productivity

    Systems that keep a tree surgeon, coder, and dad moving.

  • Craft

    Building a life that feels palpable.

  • 2 Experiments
  • 20+ Years in the question

Follow the experiment

Raw daily logs and one essay a week — sent when something is worth saying.