The field notes

Every experiment.
Every day. On record.

No highlights reel. No curated wins. Every log from every experiment — the good days, the bad ones, and the ones where nothing happened but I showed up anyway.

3 Experiments

14 Total logs

Active now recomp Aug 2026 → Aug 2026

Stronger Set Point

“How to increase your strength after an aggressive fat loss phase, without rebounding or losing your edge.”

Day 5 of 28 — 18%

1 Here we go again 8 Aug 69.6kg 2,300kcal Vibe 6/10 8h sleep Full Body Sunny errands and judging my baseline strength
7 Sometimes you just have to call it and move on. 14 Aug 68.2kg Vibe 8/10 7.5h sleep Other
8 Best Friends Doin' Chores 15 Aug 68.6kg Vibe 7/10 7.5h sleep Full Body
9 More log splitting and git branching 16 Aug 68.6kg Vibe 8/10 8h sleep Other Work is cardio that gets real stuff done and lasts for longer than 45 minutes. One of the best upgrades I've made in recent months...
53 Sick Day 29 Sept 68.85kg 2,000kcal Vibe 5/10 9.5h sleep Snotty nose and probably a good old fashioned pump session.

Planned Public Speaking October 2026 0 logs · Oct 2026 – Oct 2026 · “In this new world people give only give their attention to people publicly documenting their reputation. ” Completed Aggressive Mini-Cut 9 logs · Jun 2026 – Jul 2026 · “Most diets promise small consistent gains. The aggressive mini-cut is an action packed blizkreig that will shed 8-12lbs in 6 weeks. ”