Long day starting with hot weather driving the truck to Riverside grove job. The carrier broke. Clem had to climb with the monster Husky. Story about the lady with the 15 year old job. Turn down ice creams as a bright line of who I am. Hormozi believes in “I am” statements as operational shortcuts. Energy drinks to cool off. Bring back logs. Coronation chicken in the garden. Drop off truck. Gym with second energy drink. Hard sets of rest-pause on almost no calories. I’m buzzing at this point. Get to Woodhouse lane at 7:15pm start hedge cutting job until 10pm. Table swap. Lovely interactions. Get home and eat pastrami sandwich in front of shrinking.
Fuelled by energy drinks and a short term highly visible goal
Energy Balance 1,700kcal 1,714*
Body Weight 70.1kg 71.18*
Vibe 8/10
* 7-log average